This manual offers easy-to-use techniques to relieve your stress and related burdens, enabling you to have a happier, healthier, and more fulfilling life. It is a compilation of the best practices that have worked for my patients over my thirty-year counseling career.
The Less Stress Now techniques have been formulated through my own experience as a patient and therapist, inspired by global teachers, and refined by my studies of meditation, mindfulness, self-hypnosis, guided imagery, visualization, NLP (Neuro-Linguistic Programming), and many other methods of self-help and mind-body healing. I developed these curated ACE treatment solutions alongside the ACE Study with Dr. Vincent Felitti.
Today, kids are under tremendous stress in every aspect of their lives, in school, after school, in their social world, and in their families. Dr. Brian Alman’s new book, Less Stress for Kids, shows kids how to help themselves let go of their stress in the most effective way, from the inside out. Children learn to go inside, breathe, relax, and take themselves through a simple 3-step inner process that Dr. Alman calls Going to the Movies.
Dr. Brian Alman’s new book, Mind-Body Weight Loss, reveals a great weight loss secret: the first step to effective weight loss is more emotional than it is physical; it depends more on how much you love and support yourself than on how much you starve and work your body. And so, to be successful, losing weight has to begin on the inside, in your heart, mind, and spirit. Only when you start to love yourself unconditionally—to treat yourself with friendliness, caring, and compassion—will you be able to lose those extra pounds and keep them off.
Self-Hypnosis: The Complete Manual for Health and Self-Change, Second Edition offers a step-by-step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard.
We all have inside of us a quiet voice of self-caring, compassion, and deep wisdom. For most of us, however, this loving voice is drowned out by the voice of our Inner Critic—the socially programmed negative thoughts and feelings that routinely drag us down and sabotage our health and happiness. Now Dr. Brian Alman, one of the world’s leading authorities on mind-body healing, presents his revolutionary “Find Your Voice” process to help you access your true, authentic inner voice and amplify its power. As you learn to breathe, relax, and listen deep inside, you’re able to discover your own best answers to any of life’s challenges you might be facing. Dr. Alman’s simple but powerful techniques will show you how to work with yourself to turn a problem holding you back into a bridge to healing and evolving.
We all know that looking our best relaxes us and boosts our self-confidence. But did you know that feeling relaxed and confident can actually help us look our best? Now a top California cosmetic dermatologist and a top California wellness coach join forces to help you achieve today’s Total Beauty—showing you how to enhance your appearance from the the outside in and from the inside out. You’ll hear over a dozen personal client stories (and see their color before-and-after photos), as you learn about the latest non-invasive anti-aging procedures and non-surgical liposculpting, as well as simple and powerful mind-body techniques for stress management and permanent weight loss. Special features include an Inner Beauty Quiz and an Outer Beauty Quiz to help you know when you’re ready to start looking and feeling your very best. Also a unique chapter on the skin problems and new Beauty Solutions for women of color.