Could you use a little mental spring cleaning? Sometimes, our minds can feel cluttered and noisy, making it difficult to relax. Spring can be a season for fruitfulness—personally, professionally, and in our most important relationships. Learn to enter the season with a clear mind to invite in all the world has to offer.
These skills will allow you to weed and nourish the fertile soils of your mind in order to experience deep relaxation. And, because your mind and body are connected, you’ll find your body will release its physical stress, too, leading to better overall health. If you know it’s time for a mental spring cleaning, register now for this special event that will walk you through exactly how to do just that. The best part? No vacuum or dusting necessary! Just find a comfortable seat and tune in.
“I have used the committee meeting strategy a number of times since I was taught to use it several years ago. It works really well, and I feel so calm after I give those voices in my head a chance to sound off! I have shared that and the red balloon strategy with my clients and a number of people stopped me to tell me how helpful it was, and how relaxed, calm and free they felt!”
“I appreciate Dr. Alman’s direct and uncomplicated style of interventions. Those made the difference for me compared to the styles of my previous teachers.”
“I am in the middle of a divorce and now I am able to stay calm, relaxed, and in the 2nd watcher perspective it has changed my view of the importance of many stressful situations. I have a better view, I sleep better, and it’s amazing what this does to my work and private life. Thank you again for sharing your techniques with us.”
“I am using the new lessons almost everyday. I am using it more professionally, but also personally. The skills are helpful, I am glad I said YES to Dr. Alman’s TruSage workshop.”
“In working with Dr. Alman’s techniques, I have gained knowledge as how to minimize chronic pain, lessen stress, relax, gain confidence in my own values, trust my unconscious mind and see all the blessings in our lives and dismiss distractions to best study and learn”
“Brian has the mastery and expertise in a field that is totally mystifying to many, and this mastery allows him to take something overwhelmingly complex and make it simple, and accessible. He understands who and what we really are as human beings and it is clear to him what any person he meets can do to be the best version of themselves”
“A key concept that underlies his technique is how strongly he validates that you always find your own best answers inside yourself. His process gives a simple and effective way to encounter life’s negativity and come out relaxed, having guided yourself to that inner wisdom.”
“My work with Dr. Alman has freed me and made my energy soar. It has quieted my angst. I really can't say enough how my world has changed since I have been working w/ Dr. Alman. His work, his guidance and his caring are a true experience that is tailored and fine-tuned just so to really get under your skin and deeper... the results show up everyday! This platform has allowed me to come from my place of truth and it has been amazing.”
“With Dr. Alman's help, I was able to put the past behind me and enjoy my present life. These new doors that opened for me were an outcome of the doors that had opened within me. I truly believe that Dr. Brian Alman is a master/magician in the way he supports and helps people. He conveys a deep love and respect for each individual. The gentle way that he brings out the best in people is unique and effective. I love the simple processes that he uses and I have often used the techniques that I've learned from him.”
His journey toward helping others heal began with his search for non-surgical relief from the pain caused by a congenital back condition. This quest led him to pursue an education in psychology, where he was introduced to the mind-body connection. He was fascinated by the power it has to help people heal themselves. He studied under Dr. Milton Erickson, known as the “wizard of Phoenix” for his extraordinary success in mind-body healing, psychology, hypnotherapy, and meditation. Dr. Alman is always ready to learn more so he can better help his clients. His continuing education led him to participate in Kaiser Permanente’s groundbreaking Adverse Childhood Experiences Study. He used this experience to develop several proven techniques to help people find freedom and healing from stress, pain, and suffering. Dr. Alman has now made it his mission to improve mental health and wellness across the globe. To that end, he has