A daily calendar of 5-minute techniques for 3, 7, or 30 days. Select one and commit to it! Clinically proven to release stress so you can move through your life with ease, no matter what life throws your way.
Breathing exercises for lasting relaxation and self-love
Fun journaling tips to let off steam and de-clutter your mind
Dr. Alman’s “Movie Theater” and “Committee Meeting” techniques
Simple and fun strategies to release stress anywhere
Bryon, Entrepreneur
The Less Stress Now 30-day challenge changed the game for me. Now, I do my favorite techniques before bed and sleep like a baby.
Michelle, Mother of 4
Before Less Stress Now , I could barely handle life’s everyday stressors. Now, I do a 5-minute technique every morning and I’m more patient, more compassionate and more available for the people I love.
Jacob, Electrician
I used to get set off by any little thing, then it would ruin the whole rest of my day. The Less Stress Now Challenge helped me get a handle on my stress in the moments that I needed it most.
Evelyn, Professional
I used to feel like I was always stressed, even if I didn’t have a specific reason to be. Just 10 days into the 30-Day Less Stress Now Challenge, I felt a shift in my body and mind that I now recognize as ‘inner peace.’ Now, this practice is just as important as my morning cup of coffee!
Did you know that 60-80% of all doctor visits are stress-related?
That’s why True Sage is on a mission to improve mental health and wellness across the globe with effective, accessible, and engaging educational content that helps people help themselves. Mental health is at the root of true joy and holistic well-being, and we make it easy to attain, fun, and effective.
