Self Hypnosis: The Complete Manual for Health and Self-Change


A step-by-step guide to using hypnosis to achieve better well-being, better stress management, and stronger self-control.

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Self-Hypnosis: The Complete Manual for Health and Self-Change, Second Edition offers a step-by-step guide to using hypnosis to better well-being and stronger self-control. Rich with case examples and actual scripts for mastering self-hypnosis, this second edition illustrates the use of self-hypnosis to achieve such objectives as stress management, self-confidence, pain control, weight loss, smoking cessation, allergy relief, better decision-making ability, and elimination of phobias, skin problems, or sleeping disturbances. The book also includes excerpts from the work of such renowned therapists as Bernie Siegel, Norman Cousins, Ernest Rossi, and Daniel Araoz.

Product Details
Publisher: ‎ Brunner/Mazel; 2nd edition (November 1, 1992)
Language: ‎ English
Format: Ebook
Length: ‎ 283 pages
ISBN-10: ‎ 0876306504
ISBN-13: ‎ 978-0876306505