Program – True Sage

True Sage Wellness Program

Clinically proven stress management solution for workplace wellnesss

The True Sage Enterprise Wellness Program is a proven solution designed to address mental health and stress in the workplace. Created with healthcare providers and organizations in mind, it focuses on building resilience and well-being for employees at every level.

Stress doesn’t just stay at work—it affects performance, relationships, and quality of life. Burnout, absenteeism, and disengagement are all signs that employees need tools to handle challenges with confidence and clarity.

Our program empowers teams with simple, practical strategies to manage stress, communicate effectively, and foster personal growth. The results are transformative: healthier employees, stronger connections, and a thriving workplace culture that drives success. True Sage is here to help your organization create lasting, positive change.

Transformative
training sessions

At True Sage, we offer transformative training sessions, available both via Zoom and in person, designed to enhance well-being and equip individuals with practical skills to navigate life’s challenges. Backed by clinical and scientific research, these sessions inspire and educate, fostering personal and professional growth that lasts.

Our approach focuses on empowering participants with tools they can apply immediately to improve their daily lives. Each session is designed to create lasting change by addressing the mental, emotional, and physical aspects of well-being.

Our Training Programs:

Letting Go of Stress: Learn simple, powerful techniques to reduce overwhelming stress and regain balance in your life.
Achieving and Maintaining Weight Loss: Develop a healthier relationship with food and your body, creating sustainable weight loss that feels effortless and empowering.
Wellness: Discover practical, effective life-coaching strategies to feel healthier, happier, and more positive every day.
ACE Supportive Parenting: Strengthen the bond between parents and children with trust, respect, and communication at the heart of every interaction.
Mind-Body Weight Loss: Address the emotional and psychological roots of weight loss for a truly holistic transformation.
The Six Steps to Freedom: Heal the impact of Adverse Childhood Experiences (ACEs) and gain effective mental health and stress management skills.
Your Inner Voice: Transform your inner dialogue into a source of positivity and support for your mental health and overall well-being.
Mental Fitness and Inner Victory: In collaboration with an NFL coach, build mental resilience and achieve a sense of inner victory that empowers all areas of your life.

Each session is a step toward a healthier, happier, and more fulfilling life—designed to help you thrive in every aspect of your journey.

Our program has been clinically proven to tackle the underlying causes of stress, anxiety, depression, and addiction. These root causes are often linked to childhood experiences of abuse, neglect, and household dysfunction, which lead into adulthood, a lasting negative impact on a person’s sense of mental and physical well-being.

Our Webinar Topics Include:

Time Management: Overcome procrastination and disorganization with proven strategies to stay focused and productive.
Letting Go of Work-Related Stress: Learn one-minute exercises to quickly reduce stress and regain balance during your workday.
Peak Performance in the Workplace: Discover how to optimize your mindset to achieve greater results and workplace success.
Sustainable Weight Loss: Explore effective techniques for losing weight and keeping it off without sacrificing well-being.
Listening to Your Intuition: Harness your inner voice to make better decisions and improve your work life.
Overcoming Addictions: Redirect energy toward passions that inspire growth and fulfillment.
Problem/Solution Weight Management: A practical approach to achieving and maintaining a healthy weight.
Quick Conflict Resolution: Master relationship management techniques to resolve conflicts and strengthen workplace dynamics.
Focusing on Positivity: Shift your perspective to appreciate the positive aspects of customers, colleagues, and yourself.
Coping with Holiday Stress: Navigate the unique challenges of the holiday season with ease and resilience.

Each webinar is thoughtfully designed to support personal growth, professional excellence, and a healthier, happier workplace environment. With these tools, your team will be better equipped to face challenges, work collaboratively, and achieve lasting success.

Virtual webinars for teams

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True Sage app, enlightn™

True Sage redefines stress management with its groundbreaking app, enlightn™, leveraging advanced bio-psycho-social technology to detect, measure, and address stress levels in real-time. This clinically proven approach delivers personalized techniques, continuous feedback, and tailored treatment adjustments to help employees achieve faster and more sustainable results.

Key Features of enlightn™:

24/7 On-Demand Access: Members can access personalized techniques anytime, providing support when it’s needed most.
Dynamic Learning Opportunities: Every session offers a fresh experience, with no repeats, fostering ongoing growth and adaptability.
Comprehensive Archives: Users can revisit their favorite techniques through videos, audio, or written formats, ensuring continuous support and learning.
Quick, Interactive Sessions: Techniques are designed to fit into busy schedules, with engaging 1- to 5-minute experiential communications that deliver immediate impact.

With enlightn™, employees can benefit from both immediate stress relief and long-term strategies to enhance resilience and well-being, creating a healthier, more productive workplace.

“As a company, we care immensely about our customers and provide a range of wireless products and services to help them live healthy and independent lives. We feel the same commitment to our employees. It is important to me that we have one of the finest corporate wellness programs in San Diego and Dr. Alman is a big part of this program.”

~ David Inns, CEO of Lively