Less Stress, NOW.
Take your mindfulness practice deeper than ever before.
You're ready for deep inner calm, not just temporary relaxation.
Introducing...The LESS STRESS NOW Course
Stressed? You’re not alone. In fact, stress is the number one obstacle people face when trying to live a happy and fulfilled life.
Health issues, relationship turmoil, problems at work, anxiety, depression, sleep issues, and weight gain are all signals of stress levels that have gone haywire. And did you know that 60% of stress and anxiety originates from unresolved traumatic events in childhood? This is called toxic stress, and it causes the body to be in a constant state of fight-or-flight.
But how do you reduce stress?
Getting to a place of deep inner calm starts and ends with you.
See, stress is a state of mind and body.
Effective stress management starts with getting down to the unresolved root cause of that stress. It leads you on a journey of re-writing the way you perceive and interpret the world, and ultimately provides a foundation for a healed and empowered relationship with self – your inner True Sage.
Although you can’t control the cards you are dealt in life, you can control how you choose to respond to life and the ups and downs that inevitably come with it.
That’s what you’ll learn to do in Less Stress Now.
In this 12-week course, you will get:
- Fun, 5-minute (or less!) video lessons with easy-to-remember techniques
- A self-assessment to take at the beginning and end of the course to track progress
- Strategies for better self-awareness so you can pinpoint sources of stress
- A lesson on the science of stress and why it even exists
- Tools and techniques to finally let go and disconnect from external stressors
- How-tos for achieving mind-body balance and self-love
- Easy-to-use meditations and guided visualizations for less stress fast
- Listening skills for better relationship management
- Unlimited access to guided meditations, mindfulness exercises, and visualization tools
- The ability to learn from anywhere and at your own pace
By the end of the course, you will have the tools you need to continue your stress-free path for a lifetime. You’ll find that your relationships are improved, your connection to self is strengthened, your health challenges decrease, you sleep better, you let go of things easier, and you may even see a reduction in your symptoms of addiction, anxiety and depression.
The possibilities are endless, but the first step is clear: It starts with Less Stress NOW.
The True Sage System
Pinpoint and heal from past experiences (ACEs) that impact your stress response.
Stress management techniques built around the way you handle stress.
Proven & Effective
Get to the root cause of your stress for lasting inner peace, not just a temporary fix.
Dr. Brian Alman offers virtual webinars for individuals & teams covering a variety of topics and techniques. Participants will have access to Dr. Alman’s group sessions, opportunities for one-on-one conversations, and the ability to email and/or call Dr. Alman directly. A webinar is typically 45 minutes in length and covers topics such as:
- Stress Management
- Addiction Support
- Weight Loss
- Confidence & Self-Care
- Mindfulness & Meditation
Additional Self-Paced Video & Audio Courses
Flexible Study at Your Own Pace
With True Sage, you can study whenever and wherever you choose. We have students in over 175 countries and a global reputation as a pioneer in the field of flexible learning. Our teaching also means, if you travel often or need to relocate, you can continue to study wherever you go.
"Dr. Alman has enabled me to understand the significant role of mind/body healing and practical self-help skills in treating depression, behavioral disorders, obesity, and sometimes even structural, biomedical disease..."
Dr. Vincent Felitti
"Dr. Alman's treatment was powerful and fast..."
Dr. Stephen Montgomery
"Dr Brian Alman’s approach to healing is effective and well balanced. I recommend it."
Deepak ChopraNYTimes Bestselling Author and founder of the Chopra Center
"Dr. Brian is great at helping people recognize and develop their inner beauty."
Dr. Tess MauricoDermatologist Stanford Medical School
“For the last 15 years, I’ve been referring clients of mine to Dr. Brian Alman who I consider as one of the leading mind experts in the world."
John AssarafNYTimes Bestselling Author and CEO of Neruogym
"Brian has changed my life...Frankly, being with Brian is like being entertained and being in a feel-good session, rather than working trying to solve a problem."
Marty CooperInventor of the Cell Phone
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Mental Health Strategies
Is True Sage an EAP?
We are a resource and content partner to many EAPs. This allows TrueSage the ability to bring our expertise to any platform as an added value.
Do You Have True Sage Content Customized for Corporations?
Yes! Click here to learn more about our corporate program.
Can We Work Directly With Dr. Brian Alman?
Yes, Dr. Alman is available for engagements in addition to the True Sage team of educators.
How Do I Know Where to Start?
We have a variety of assessments which can be used to determine the right programs for you as an individual or for the groups which you represent.