Could you use a little mental spring cleaning? Sometimes, our minds can feel cluttered and noisy, making it difficult to relax and enjoy the abundance of springtime.
Spring can be a season for new growth, fruitfulness, and liveliness—personally, professionally, and in our most important relationships. And by entering the season with a clear, calm, and open mind, you invite in all the wonderful things the world has to offer.
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Reflecting on the past without judgment is a great way to pull valuable lessons, accept, and cultivate an appreciation for things that may have felt like insurmountable challenges in 2022. It’s also a great time to take an inventory of all the good, too!
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Gratitude is the rope that will get you back on solid footing when sinking into the quicksand of fear, stress, and uncertainty. It’s the light on the darkest hour when you’re slipping into bad habits or addictions. It’s truly the unsung hero of mental health and recovery success stories.
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Everyone has experienced fear in some way, shape, or form. There will be a free webinar this month, and we won’t discuss scary movie fear or haunted house fear but rather the kind that lasts well beyond the season of pumpkins, ghouls, and ghosts.
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Relationships are an essential part of being human. Whether we tend to keep to ourselves or are the most extroverted person we know, healthy relationships support our growth and make us feel a deep sense of belonging.
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Routines are an essential part of life that can give you a sense of comfort and stability in a crazy world. On the journey toward less stress, good mental health routines can support your mindset and keep you on track to hit your wellness goals, no matter what happens externally. Yet, in the hustle and bustle of daily life, it can be hard to fit new routines in with the old ones.
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We’re halfway through 2022, so it’s time to check in and reflect on how far you’ve come! On the journey toward less stress and better mental health, it can be easy to focus on all the ways we’d still like to improve. Yet, too often, we don’t give ourselves the recognition we deserve for the distance we’ve already come, leading us to feel discouraged and defeated.
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